There are very few of us that aren’t looking for some sort of miracle fast weight loss tips to lose belly fat. As soon as the warm weather comes, we all panic when we realize the weight we have packed on over the winter. Unfortunately, losing belly fat is not an easy thing to do. Belly fat, also called “stubborn fat” is one of the hardest places to lose fat from.
The belly is the first place we tend to store fat. It helps to protect our organs and internal structure. In order to protect your internal organs, our body is not going to make it very Okinawa Flat Belly Tonic easy for us to lose that fat!
Here are 3 fast weight loss tips to follow:
1. Trick your body in to thinking it is starving. If you cut your carbohydrates you will make your body produce ‘starvation’ hormones. These hormones are responsible for freeing stored body fat and sending it to your liver and muscles so that it can be used as energy. You don’t need to starve yourself. Just trick your body by reducing your carbohydrates and eating a lot of greens you will crank up your belly fat loss.
2. Do weight training and cardio work outs. Don’t do hours of boring cardio work outs, do short quick bursts. This helps to release fatty acids from the tissues and then your body burns them off. This is a very effective technique in removing excess fat. Weight training speeds up your metabolism which helps to burn calories quicker.
3. Watch your diet and make sure you are not taking in many fat or carbohydrate calories. This will lead to slow progress in your fight against losing belly fat. Also, stay away from processed foods. Processed foods do not give your body the fiber that it requires. Eat plenty of protein; protein is digested slower than carbohydrates, so it takes fewer calories to make you feel full.