The Hunter Gatherer Diet offers people not only a way to lose weight, but it can also pave the way to good health. This diet is drawn from the eating habits of the Paleolithic Man – a prehistoric tribe that existed up until the start of the agricultural age more than 10,000 years ago. Because these people relied on the land and its bounty, their diets were very basic and pure They primarily existed on lean meat, vegetables, seafood, fruits, nuts, and berries.
Researchers and historians have determined that these people were very healthy for the time that they lived; and while many died young, deaths were attributed to accidents or injuries, not disease. Their diets were naturally high in fiber, antioxidants, monounsaturated fats, Omega 3 fats, and vitamins. This 토토사이트 left their bodies slightly alkaline in make – up, so it was easier for them to combat a host of modern diseases such as high blood pressure, kidney stones, high blood sugar, hypertension, and stroke. It also made them less prone to lesser maladies such as motion sickness and insomnia.
Some nutritionists argue that the unlimited fruits this diet allows can’t possibly be healthy, but the carbohydrates in the fruits and vegetables suggested in the Hunter Gatherer Diet are low on the glycemic index. Because of that, they cause a slow, steady, natural increase in blood sugar making them much safer for people to process than the high glycemic carbs that cause dangerous spikes in blood sugar.
The only caveat to the unlimited fruits in the Hunter Gatherer Diet is that dried fruits should only be consumed in moderation. Because of their high glycemic loads and their concentrated calories, they can impede weight loss if eaten too often.
The Hunter Gatherer Diet was not designed by diet doctors, faddists, or nutritionists; it is a natural eating pattern dictated by nature. This isn’t the latest weight loss program; it is not a diet that leaves you craving tasty foods; nor is it a fad for increasing energy, the Hunter Gatherer Diet simply gets you healthy.